Do you need a drink with that?
It’s almost automatic: you order a meal, and before you’ve even decided on the main course, there’s a drink in front of you — juice, soft drink, iced coffee, “something special” because, well, you’re out. But here’s the question: do you actually need it, or has habit quietly taken over?
The Habit Loop
Special beverages have become the sidekick to every meal — the frothy latte with breakfast, the sparkling flavoured water at lunch, the craft soda at dinner. Often, we don’t pause to think about whether we’re thirsty or if we just like the idea of the drink as part of the “experience.” Over time, that adds up to more sugar, more calories, and, yes, more packaging than you probably intended.
The Politeness Factor
There’s also the social script to consider. The waiter smiles, asks, “Would you like a drink to start?”, and it feels almost rude to say no. We’re conditioned to see the drink order as part of the ritual — a way to signal we’re relaxed, enjoying ourselves, and not here just for a feed. But politeness doesn’t have to equal purchase; a simple “just water for me, thanks” is perfectly acceptable (and refreshingly guilt-free).
Drinking While Eating — Friend or Foe?
The debate about drinking fluids with meals is still alive and well. For most healthy people, moderate sips aren’t going to sabotage digestion, but guzzling large amounts can dilute stomach acid, potentially slowing the breakdown of food. The bigger concern? Sugary or alcoholic drinks that spike blood sugar and add empty calories without offering much in the way of nutrition.
We’re not really touching on wine here — a glass with dinner is one thing, but guzzling a few bottles is a whole other gut horror show for another day.
The Packaging Problem
Every time we default to a purchased beverage, we’re often buying more than just the drink — we’re buying a plastic bottle, a takeaway cup, a lid, a straw, or an aluminium can. Multiply that by every drink ordererfor no particular reason in a week, and you’ve got a mini mountain of single-use packaging headed for landfill or, worse, the ocean. Even if you recycle, manufacturing and transporting those containers still uses energy and resources.
Mindful Alternatives
- Check your thirst first — Often, water will do the job perfectly.
- Make it at home — Infused water, iced herbal tea, or sparkling water in a reusable bottle feels just as special.
- Skip the autopilot order — Ask yourself if you really want the drink, or if it’s just habit talking.
- Go package-free — Dine-in with real glassware or bring your own cup/bottle.
Bottom Line
Not every meal needs a liquid co-star. Breaking the “always order a drink” habit can save you money, reduce excess calories, and dramatically cut your plastic footprint. Your gut (and the planet) might thank you — and who knows, you might even start to taste your food differently without the sugar soundtrack playing in the background.
